![]() ![]() Decades of experience training 100’s of made Vince the undisputed muscle-building master. Train four days a week, splitting your body in two.' what do people feel it appears that Vince changed the muscle has 4 sides to once a day and changed up the rep scheme from 12reps to the above. The 6×6 workout, the 10-8-6-15 routine, 15 sets of 5 reps and many others. I suggest you rest only 45 seconds between sets. This routine will definitely break that rut when nothing else will work. Keep the reps down in a 10-8-6-15 format. Finally, there are 15 reps of intense flushing. Not only does Vince change the rep scheme, he changes the weight as well from 10 reps to 8 reps to 6 reps. So, this one, 10-8-6-15, is a stroke of genius. Since youre currently doing 5 sets of 5, try reducing the weight and increasing the reps to between 6-8. As you stated, "6圆," "8x8," "4x12," "synaps," "no synaps," and compounds were some of Vince's "muscle confusion" techniques. Reps-wise, that translates to about 6-12 reps per set. If they do, then they will no longer respond. As you know, Vince discovered early in his training that all muscles must constantly be confused so they don't fall into ruts. ![]() Q: I understand the set/rep schemes of 6 sets of 6 or 8 sets of 8, but what is the purpose of the 10-8-6-15 system, and when is it used?Ī: The reason for 10-8-6-15 is to break a serious rut that all bodybuilders must deal with from time to time. Click Here for Your Free Vince Gironda Newsletter
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